A Northwoods Almanac for April 11 – 24, 2025
Yes! There’s Proof Maple Syrup is Good for You
Given my addiction to maple syrup, this obviously HAS to be my lead story. In a study published in the October 2024 issue of The Journal of Nutrition (“Substituting Refined Sugars With Maple Syrup Decreases Key Cardiometabolic Risk Factors in Individuals With Mild Metabolic Alterations: A Randomized, Double-Blind, Controlled Crossover Trial”), scientists at Université Laval in Quebec tested whether maple syrup is a healthier choice than refined sugar. Researchers asked 42 adults with moderately increased risk of cardiometabolic disease to substitute maple syrup for some of the refined sugars in their typical diet, for example, by adding syrup to plain yogurt rather than eating presweetened products.
As a control, half of the participants ate a sucrose solution with artificial maple syrup flavor.
After eight weeks of swapping maple syrup for refined sugar, participants had reduced blood pressure and less fat around the belly and upper body. They also regulated their blood sugar levels better in a glucose tolerance test. Together, these responses reflect improved cardiometabolic health via a small dietary intervention – about two tablespoons of maple syrup daily.
Following the maple syrup diet, participants also had lower levels of gut bacteria from species associated with infection, high blood pressure, and cardiovascular disease. Meanwhile, beneficial bacteria such as the probiotic Lactobacillus casei became more abundant, probably because they thrive on plant compounds found in maple syrup.
Like table sugar, maple syrup is mostly sucrose, but unlike table sugar, maple syrup also contains all the above benefits. So, for sweetening your morning coffee or tea, consider a spoonful of maple syrup rather than refined sugar. Or use maple syrup for sweetening yogurt, making a smoothie, or wherever your sweet tooth leads you. You’ll be supporting both a local maple syrup producer and taking better care of your own health.
It’s always essential to look at who funded a study, so I should note that the study was jointly funded by Québec Maple Syrup Producers (QMSP) and the Ministry of Agriculture, Fisheries, and Food of Quebec. Quebec leads the world in maple syrup production, producing 67% of all the world’s supply. Eleven million gallons of maple syrup annually come out of sugar shacks in Quebec, accounting for more than 90% of all Canadian domestic production. More than 13,500 maple syrup producers work in some 7,600 sugar groves in Quebec.
So, Quebec is indeed very serious about their “liquid gold,” and thus is highly motivated to find good study results. With that I mind, perhaps take these results with a grain of, well, salt.
Not All Springs are Created Equal
Of course, not every spring produces a good maple sap run. When Mother Nature is generous, it can result in production surpassing demand, but when weather conditions are unfavorable, producers can’t supply all the maple syrup that consumers want. This unpredictability is why the Québec Maple Syrup Producers established its “Global Strategic Reserve” by pasteurizing surplus maple syrup and then storing it in food-grade barrels. In a poor harvest year, syrup in the reserve is then made available to buyers, ensuring that Quebec is virtually never out of stock and the markets remain supplied.
Three warehouses in Quebec hold this reserve of maple syrup. With a combined capacity of 133 million pounds (216,000 barrels), the three warehouses can hold the equivalent of 53 Olympic-sized swimming pools of maple syrup. At full capacity, this represents a value of $400 Million US ($557 million CAD).
The United States is the second-largest worldwide producer of maple syrup, accounting for approximately 29% of global production. Vermont leads the way by far with 48.9% of United States production, followed by 17.9% from New York, and 11.2% from Maine. Wisconsin is a distant fourth with 5% to 10% depending on the year.
The U.S. doesn't begin to make enough maple syrup to fulfill the needs of our domestic market, so we very much need Canadian syrup. In 2024, Quebec exported around $450 million worth of maple syrup to the U.S.
With the possibility of a 25 per cent or greater tariff looming on Canadian imports, manufacturers who utilize maple syrup, along with all of us addicted consumers, are worried about where the prices may be headed. I’m hoping our government sees the light on this, and our pancakes and waffles will not, by dint of too high of a price on the real stuff, be subjected to one of the great crimes of humanity – fake maple syrup.
The Sticky
Oh, and if you want to get really carried away about all this maple syrup stuff, watch the new Amazon Prime TV series “The Sticky” which is very, very loosely based on the “The Great Canadian Maple Syrup Heist” of 2011 when $18 million worth of maple syrup, nearly a half million gallons, was stolen from the Global Strategic Reserve. The syrup was stored in unmarked white metal barrels, inspected only once a year. The thieves used trucks to transport the barrels to a remote sugar shack, where they siphoned off the syrup, refilled the barrels with water, and then returned them to the facility. Eventually, the thieves began siphoning syrup directly from the barrels in the reserve without refilling them, and found a way to sell the syrup via a black market.
(This is my kind of heist!)
An investigation by Quebec provincial police, however, led to the arrest of 26 individuals, including the ringleader behind the scheme, Richard Valliere. In April 2017, Valliere was found guilty of theft, fraud and trafficking stolen goods. He was sentenced to eight years of prison and was fined nearly $9.4 million.
The lesson of that sentencing? Don’t mess around with the suppliers of maple syrup in Quebec.
Sightings – FOYs (First-of-year)
3/20: We had our FOY Cooper’s hawk appear at our feeders and scatter our songbirds hither and yon.
3/20: Mark Westphal sent me a wonderful photo of three flying squirrels, and noted, “They were seen peeking out of a nest box that had been designed for screech owls. Although I never really expected to attract any owls in this particular box, I am glad it is getting some use. I know flying squirrels are primarily nocturnal, but their curiosity got the better of them as I passed by the nest box in the middle of the afternoon. Apparently the crunch of my boots in the snow was a sound they needed to check out.”
flying squirrels, photo by Mark Westphal |
3/21: Our FOY American robins appeared in Manitowish.
3/23: Starlings made their first appearance in Manitowish.
3/27: Somewhere around a gazillion birds – mostly pine siskins and American goldfinches – swarmed people’s feeders all around our area as a big snowstorm rolled through and covered up easy sources of other food.
4/3: Our FOY fox sparrow found its way to beneath one of our feeders and began its characteristic hopping back and forth while scratching the ground with its claws to expose seeds.
fox sparrow, photo by Bev Engstrom |
Why Does Ice Appear Blue?
I read this recently: Ice appears blue because the dense, compacted ice absorbs longer wavelengths of light (red and yellow), while shorter wavelengths (blue) are scattered and reflected back, creating the blue hue.
Plantings for Birds
It’s nearly time to do spring planting, and one consideration in what to plant should always be providing native foods for the birds we all so enjoy seeing at our feeders.
With that in mind, the Audubon Society has produced a database of native plants specific to wherever one lives. Just enter your zip code, and up comes a list of the best plants, what birds are attracted to them, and where to buy them (see https://www.audubon.org/native-plants).
So, I entered my zip code, and up came a lengthy array of plants. For instance, I clicked on “Service-Berry” (also known as Juneberry and one of our favorite small trees that we’ve planted), and it listed 10 families of birds that are attracted to the fruits: cardinals/grosbeaks/buntings, chickadees, mockingbirds and thrashers, nuthatches, blackbirds and orioles, sparrows, thrushes, vireos, waxwings, wood warblers, wrens, and woodpeckers – one heck of a list!
Juneberry flowers, photo by John Bates |
It also provided a statewide list of where to buy Juneberries, including our local ClearView Nursery on Fawn Lake Road, off of Hwy. 182. There are, however, many other plant nurseries in our area one could call to see if they carry native Juneberries. Please be sure to ask for our native species, given that our native insects and birds have co-evolved with them, and you will get the most birds from planting the native plant species they prefer.
2025 State of the Birds report
Speaking of birds, the 2025 State of the Birds report, produced by a coalition of leading science and conservation organizations, was released in March, and revealed continued widespread declines in American bird populations across all mainland and marine habitats. Some 229 species were listed requiring urgent conservation action.
Key findings included that more than one-third of U.S. bird species are of high or moderate conservation concern, including 112 “Tipping Point” species that have lost more than 50% of their populations in the last 50 years.
According to the report, bird populations in almost every habitat are declining. Most notably, duck populations have declined, which is surprising because they have been a bright spot in past State of the Birds reports.
On the positive side of things, proactively working to protect America’s birds boosts the U.S. economy. Nearly 100 million Americans engage in birding activities. Findings from the 2022 National Survey of Fishing, Hunting, and Wildlife-Associated Recreation, demonstrated that the total economic output related to birdwatching activities is $279 billion, and birding related activities support 1.4 million jobs.
The report can be found at https://www.stateofthebirds.org/2025/.
Celestial Events
The full moon occurs on 4/12. Variously called the “Awakening Moon,” the “Grass Appearing Moon,” and the “Maple Sugar Moon,” this will be our most distant full moon of the year, appearing 14% smaller than our closest full moon which occurs on Nov. 5.
On 4/14, we will now be blessed with 13 hours and 31 minutes of sunlight..
Ice-out on most area lakes “should” occur with the next two weeks. According to Woody Hagge’s 52 years of data, the average ice-out date on 39-acre Foster Lake in Hazelhurst is April 16. Foster Lake averages 224 days of open water, or if you’re a glass-half-empty type, 141 days of ice cover – 61% to 39%.
Look predawn on 4/22 for the peak Lyrid meteor shower – average is 10-20 meteors per hour.
Thought for the Week
“Heaven is beneath our feet as much as over our heads.” – Henry David Thoreau
Please share your outdoor sightings and thoughts: e-mail me at johnbates2828@gmail.com, call 715-476-2828, snail-mail at 4245N State Highway 47, Mercer, WI, or see my blog at www.manitowishriver.blogspot.com